Ayurveda considers ghee to be the king of fats! It is a saturated fat and recent research suggests that not all saturated fats are created equal.
Ghee contains short chain fatty acids making it easier to digest and helpful in hormone production as well as strengthening cell membranes. Ghee contains vitamins A, D, E and K.
It nourishes all the body's tissues and strengthens our immune system. Ghee is an excellent source of anti-oxidants and has a smoke point of 190 degC making it perfect for cooking with.
Also did we mention it tastes amazing? One or two teaspoons a day will nourish and support your body!